Elaine is a wellness coach, author and Udemy course creator. Elaine helps people to establish a healthy relationship with food and in her book MindFullness: The No-Diet Diet Book she helps her readers to see they thinking they have around food and why diets don't work.
https://www.elainehilides.com
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Also In Season 1
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#216: How To Be Authentic?
A conversation with Skye Cleary the author of How to Be Authentic? How to be A -
#215: NON SENSE
Does nonsense serve any sort of purpose? Books: The Edge: https://amzn.to/3Fa048 -
#214: Twilight Conversations
A conversation with Dublin-based psychotherapist and podcaster Jimmy Judge. Bo -
#213: The Tortured Artist
Reflections on the archetype of a tortured artist and the purpose of processing